Stress
When Life Feels Too Heavy, Support Can Lighten the Load
Stress is a natural part of life, but when it becomes constant or unmanageable, it can take a serious toll on your body, mind, and relationships. If you feel overwhelmed, burnt out, or like you're barely keeping up, you're not alone. At Norma Henriquez, PL, we help you slow down, breathe, and find better ways to cope with life’s pressures.
Relieve Chronic Stress, Re-Live Your Life
Chronic stress doesn’t just affect your mood—it can impact sleep, digestion, focus, and even your physical health. Whether it’s coming from work, family responsibilities, financial strain, or personal challenges, stress can leave you feeling anxious, irritable, exhausted, or numb. Over time, you may find yourself stuck in survival mode, reacting instead of responding.
Therapy provides a space to pause and make sense of everything. We’ll work together to identify the sources of your stress and explore practical, sustainable strategies to manage it. You’ll gain tools to set boundaries, reframe negative thought patterns, and reconnect with what nourishes your well-being.
Stress may be unavoidable—but how you respond to it is something you can change. With the right support, you can find calm in the chaos and move forward with more clarity and resilience.
We Can Help
Exomind
Non-invasive depression treatment using ExoTMS technology to restore mental wellness naturally and effectively in under 30 minutes per session.
Couples Therapy
Couples therapy offers a supportive space for partners to improve communication, resolve conflict, and build a stronger, healthier relationship together.
Individual Therapy
Individual therapy supports emotional healing, self-discovery, and personal growth through one-on-one sessions tailored to your unique mental health needs.
Medication Management
Medication management provides expert guidance to ensure safe, effective use of prescriptions as part of your mental health treatment plan.
Psychiatric Evaluation
A psychiatric evaluation helps identify mental health conditions and creates a personalized treatment plan tailored to your unique needs and goals.