Anger Management
When Anger Feels Out of Control, There’s a Healthier Way Forward
Anger is a normal emotion—but when it becomes explosive, persistent, or hard to manage, it can cause pain in your relationships, career, and self-worth. If you find yourself yelling, shutting down, or feeling intense guilt afterward, it may be time to seek support. At Norma Henriquez, PL, we offer a safe, nonjudgmental space to explore your emotional triggers and develop healthier coping skills.
Manage Anger Through Understanding
Anger often masks deeper emotions like hurt, fear, or helplessness. It might stem from past trauma, unexpressed frustration, or ongoing stress. While the anger itself isn’t wrong, unmanaged anger can strain communication, increase conflict, and leave you feeling disconnected or misunderstood.
In therapy, we help you identify the thoughts, patterns, and underlying causes that fuel your anger. Through proven techniques and compassionate guidance, you’ll learn to pause before reacting, express your needs more effectively, and channel strong emotions in ways that support—not sabotage—your goals and relationships.
Managing anger doesn’t mean suppressing it. It means understanding it and choosing a more empowered response. Let’s work together to build emotional control, self-awareness, and lasting change.
We Can Help
Exomind
Non-invasive depression treatment using ExoTMS technology to restore mental wellness naturally and effectively in under 30 minutes per session.
Couples Therapy
Couples therapy offers a supportive space for partners to improve communication, resolve conflict, and build a stronger, healthier relationship together.
Individual Therapy
Individual therapy supports emotional healing, self-discovery, and personal growth through one-on-one sessions tailored to your unique mental health needs.
Medication Management
Medication management provides expert guidance to ensure safe, effective use of prescriptions as part of your mental health treatment plan.
Psychiatric Evaluation
A psychiatric evaluation helps identify mental health conditions and creates a personalized treatment plan tailored to your unique needs and goals.