Mood Swings
When Emotions Feel Like a Rollercoaster, Therapy Can Bring Balance
Mood swings can make everyday life feel unpredictable. One moment you're fine, and the next, you're overwhelmed, irritated, or deeply down. If your emotional highs and lows are affecting your relationships, work, or sense of self, it’s time to explore why. At Norma Henriquez, PL, we provide a calm, supportive space to help you understand your mood changes and regain emotional stability.
You deserve to feel steady, centered, and in control of your emotions
Everyone experiences fluctuations in mood, but intense or frequent shifts may be a sign that something deeper is going on. Mood swings can be triggered by stress, trauma, hormonal changes, unresolved grief, or mental health conditions like bipolar disorder or depression. They can leave you feeling out of control, misunderstood, or even ashamed of your reactions.
Our goal is not just to treat the symptoms but to understand the patterns behind them. We work with you to identify triggers, increase emotional awareness, and build coping tools that make daily life more manageable. Therapy can also help you navigate difficult conversations, manage irritability, and reconnect with the people and goals that matter to you.
You deserve to feel steady, centered, and in control of your emotions. Together, we’ll work toward the emotional clarity and consistency you’re seeking.
We Can Help
Exomind
Non-invasive depression treatment using ExoTMS technology to restore mental wellness naturally and effectively in under 30 minutes per session.
Couples Therapy
Couples therapy offers a supportive space for partners to improve communication, resolve conflict, and build a stronger, healthier relationship together.
Individual Therapy
Individual therapy supports emotional healing, self-discovery, and personal growth through one-on-one sessions tailored to your unique mental health needs.
Medication Management
Medication management provides expert guidance to ensure safe, effective use of prescriptions as part of your mental health treatment plan.
Psychiatric Evaluation
A psychiatric evaluation helps identify mental health conditions and creates a personalized treatment plan tailored to your unique needs and goals.